http://supplementstest.org/alpha-force-testo/
Created by hllqwe on with 1 Members
Alpha Force Testo Let me go out on a limb and guess what it consists of: Dumbbell or barbell shoulder press, dumbbell side laterals, and some sort of posterior (rear) deltoid exercise. The short list below will hopefully shine some much-needed light on your monotonous shoulder routine. Yes, some of these may seem a little odd. With a little experimentation and an open mind, you may actually inject some new growth in your shoulders and get a few steps closer to achieving a wide look. 1. BARBELL SIDE LATERAL RAISE Dumbbell side laterals are a mainstay for anyone wanting to build a wider upper body. http://supplementstest.org/alpha-force-testo/